Plant Based Curious
Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nutrition, veganism, whole living, and behavior change. Plus, she invites expert guests to share their knowledge and experience with listeners. Whether you're a vegetarian, non-vegan, or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to the next level. Share your thoughts and feedback by sending us a text message directly from the show notes of this episode.
Plant Based Curious
Plant Power for Heart Health: Unlocking the Secrets to Reversing Disease with Heather Shenkman, MD
In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.
Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.
We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.
Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.
Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.
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