Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Unlocking the Power of Herbal Medicine with Dr. Bill Rawls
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In this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at the cellular level to promote health and fight disease, and he shares his top five favorite herbs, including ashwagandha, reishi mushrooms, turmeric, gotu kola, and milk thistle.
Dr. Rawls also discusses the importance of doing research before taking herbs and explains how his book, Unlocking Lyme, provides a comprehensive guide to understanding herbs and their health benefits. You can find more information about his work at his website, vitalplan.com, and his informational website for people struggling with various kinds of conditions, RawlsMD.com. This was a really informative episode that opens my eyes to the incredible power of herbal medicine.
Vita Plan website:
https://vitalplan.sjv.io/5g7nXL
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