Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but unsure where to start?
Welcome to The Plant-Based Curious Podcast, hosted by Diane Randall, certified holistic coach, life coach, and whole living consultant. With over two decades of experience embracing a plant-based and vegan lifestyle, Diane shares personal stories, practical tips, and expert insights to inspire and guide you on your journey to a healthier, more sustainable life.
In each bi-weekly episode, Diane explores topics like plant-based nutrition, veganism, whole living, and the art of behavior change. You’ll also hear from expert guests who bring fresh perspectives, share their experiences, and offer actionable advice to help you succeed.
Whether you’re a vegetarian, a curious omnivore, or a meat-eater looking to take the first step, this podcast is a welcoming space for learning, growth, and transformation.
Have questions, feedback, or a story to share? Connect with us using the text link in the episode description—we’d love to hear from you!
Join us as we discover the power of plant-based living and elevate our lives together.
Plant Based Curious
Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm
In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.
Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.
Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!
Stephanie’s Website:
https://stephaniedalfonzo.com
Goodbye Anxiety, Hello Freedom
https://stephaniedalfonzo.com/goodbye-anxiety-book
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