Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but unsure where to start?
Welcome to The Plant-Based Curious Podcast, hosted by Diane Randall, certified holistic coach, life coach, and whole living consultant. With over two decades of experience embracing a plant-based and vegan lifestyle, Diane shares personal stories, practical tips, and expert insights to inspire and guide you on your journey to a healthier, more sustainable life.
In each bi-weekly episode, Diane explores topics like plant-based nutrition, veganism, whole living, and the art of behavior change. You’ll also hear from expert guests who bring fresh perspectives, share their experiences, and offer actionable advice to help you succeed.
Whether you’re a vegetarian, a curious omnivore, or a meat-eater looking to take the first step, this podcast is a welcoming space for learning, growth, and transformation.
Have questions, feedback, or a story to share? Connect with us using the text link in the episode description—we’d love to hear from you!
Join us as we discover the power of plant-based living and elevate our lives together.
Plant Based Curious
Plant Power for Heart Health: Unlocking the Secrets to Reversing Disease with Heather Shenkman, MD
In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.
Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.
We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.
Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.
Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.
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