Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, veganism, minful living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Holistic Wellness Unpacked: What It Really Means
In this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness.
We'll start with the foundation, our plate. I'll discuss how the foods we choose can influence more than just our physical health, impacting our mood and energy levels in profound ways. From there, we’ll move into the art of mindfulness, uncovering simple yet powerful techniques to stay present and engaged in our daily routines.
Self-care will be our next focus, emphasizing its importance not just as an occasional treat but as a vital part of our everyday lives. Then, we’ll touch on spirituality, exploring how connecting with our deeper selves can lead to greater peace and fulfillment, regardless of your beliefs or background.
Lastly, I'll talk about the significance of community. Building and nurturing relationships that support and uplift us can dramatically enhance our journey towards holistic wellness.
So, whether you're well on your path of plant-based living or just curious about making some meaningful changes, this episode is packed with practical tips and heartfelt advice to help you thrive in all areas of life.
Join me as we learn, grow, and transform together. Tune in now and start weaving the principles of holistic wellness into your daily tapestry. Let's nurture our bodies, minds, souls, and planet—one step at a time.
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