Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Cultivating Holistic Wellness Through a Plant-Based Journey
In this special REPOST episode of the Plant-Based Curious Podcast, I’m excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn’t wait to bring this conversation to our Plant-Based Curious audience.
During our chat, we explored the challenges many faces when transitioning to a plant-based diet, and I shared personal anecdotes about my journey and the strategies that have helped me thrive. We touched on the importance of balancing physical, mental, and emotional health and how self-care plays a crucial role in this process.
You'll hear practical steps for making a successful transition to a plant-based diet, emphasizing that starting small can lead to significant and lasting change. Education is key, and we both believe that understanding the fundamentals of plant-based living empowers you to make informed choices.
As you listen, I hope you feel inspired by our discussion and find actionable insights that resonate with your own journey. Remember, every day is an opportunity to start anew, and embracing your choices can not only enhance your well-being but also inspire those around you.
Tune in to this insightful conversation and let’s empower each other on our plant-based journeys!
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
