Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your essential guide to a healthier, more sustainable, and fulfilling life. Join your host, Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 23 years of experience leading a plant-based and vegan lifestyle, as she becomes your friendly companion on the journey to thriving with plants.
Each bi-weekly episode explores plant-based nutrition, the transition to vegan living, holistic wellness, and the empowering science of behavior change. Diane combines her personal stories, practical tips, and expert insights to help you navigate your shift with confidence and joy. You’ll also hear from inspiring guests—including nutritionists, holistic health practitioners, athletes, and everyday success stories—who share their experiences, debunk myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a curious vegetarian, or an omnivore simply looking to add more plants to your plate, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the show notes or reach out to us at https://www.plant-basedcurious.com.
Tune in, get inspired, and let’s explore the vibrant world of plant-based living together. Your journey starts here!
Plant Based Curious
Think All Sugar Is Bad? Dr. John Lewis Reveals the Game-Changing Science
Episode Description
Are all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer’s and multiple sclerosis.
Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.
What You’ll Learn in This Episode
- The truth about sugar: How to distinguish between harmful and beneficial types
- How polysaccharides enhance immune function and reduce inflammation
- The groundbreaking results of clinical trials on Alzheimer’s and MS
- Practical ways to incorporate polysaccharides into your diet for optimal health
- The science behind Dr. Lewis’ innovative product, Daily Brain Care
Notable Insights & Takeaways
- “The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis
- “Take personal responsibility for your health. Don’t give that power away.” – Dr. John Lewis
Dr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.
Call to Action
Ready to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis’ work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.
Have thoughts or questions? Share your voice through the text link in the show notes, and don’t forget to subscribe to The Plant-Based Curious Podcast
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Your healthiest, happiest life starts here. Let’s make it happen together!
