Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Think All Sugar Is Bad? Dr. John Lewis Reveals the Game-Changing Science
Episode Description
Are all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer’s and multiple sclerosis.
Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.
What You’ll Learn in This Episode
- The truth about sugar: How to distinguish between harmful and beneficial types
- How polysaccharides enhance immune function and reduce inflammation
- The groundbreaking results of clinical trials on Alzheimer’s and MS
- Practical ways to incorporate polysaccharides into your diet for optimal health
- The science behind Dr. Lewis’ innovative product, Daily Brain Care
Notable Insights & Takeaways
- “The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis
- “Take personal responsibility for your health. Don’t give that power away.” – Dr. John Lewis
Dr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.
Call to Action
Ready to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis’ work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.
Have thoughts or questions? Share your voice through the text link in the show notes, and don’t forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
