Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Why Can’t You Put Yourself First? Breaking Free from Self-Sabotage with Claudia Braun
Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.
Claudia shares powerful insights on:
- The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.
- Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.
- Why self-compassion (not perfection!) is the key to lasting change.
- How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.
- Practical strategies to quiet your inner critic and start living authentically aligned.
Whether you’re navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.
Special Offer: Grab Claudia’s free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.
Tune in and discover how to turn “I can’t” into “I matter”—one small, courageous step at a time.
Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!
Listen now and start your journey from self-doubt to self-empowerment.
Key Takeaways for Sharing:
- "Self-love isn’t selfish—it’s the foundation of showing up fully for others.”
- “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”
- "Progress over perfection: 1% shifts create 100% transformation.”
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
