Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, veganism, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Why Can’t You Put Yourself First? Breaking Free from Self-Sabotage with Claudia Braun
Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.
Claudia shares powerful insights on:
- The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.
- Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.
- Why self-compassion (not perfection!) is the key to lasting change.
- How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.
- Practical strategies to quiet your inner critic and start living authentically aligned.
Whether you’re navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.
Special Offer: Grab Claudia’s free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.
Tune in and discover how to turn “I can’t” into “I matter”—one small, courageous step at a time.
Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!
Listen now and start your journey from self-doubt to self-empowerment.
Key Takeaways for Sharing:
- "Self-love isn’t selfish—it’s the foundation of showing up fully for others.”
- “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”
- "Progress over perfection: 1% shifts create 100% transformation.”
