Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your essential guide to a healthier, more sustainable, and fulfilling life. Join your host, Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 23 years of experience leading a plant-based and vegan lifestyle, as she becomes your friendly companion on the journey to thriving with plants.
Each bi-weekly episode explores plant-based nutrition, the transition to vegan living, holistic wellness, and the empowering science of behavior change. Diane combines her personal stories, practical tips, and expert insights to help you navigate your shift with confidence and joy. You’ll also hear from inspiring guests—including nutritionists, holistic health practitioners, athletes, and everyday success stories—who share their experiences, debunk myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a curious vegetarian, or an omnivore simply looking to add more plants to your plate, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the show notes or reach out to us at https://www.plant-basedcurious.com.
Tune in, get inspired, and let’s explore the vibrant world of plant-based living together. Your journey starts here!
Plant Based Curious
Veganism Isn’t About Giving Up—It’s About Gaining Everything: A Joyful Journey with Matthew Halteman
In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it’s not about restriction—but about abundance, joy, and alignment with our deepest values.
Key Takeaways:
- Matthew reframes veganism as a celebration of what we’re for—creaturely flourishing, emotional coherence, and moral alignment.
- Quote: “Vegans aren’t just avoiding harm—we’re harmonizing with the world.”
- Why self-compassion and small steps matter more than perfection.
- How to navigate social pressures (like Thanksgiving!) without guilt.
- Start with curiosity, not obligation. Try a “Vegan Weeknight” to experiment joyfully.
- Matthew’s tip: “Feed your curiosity with what feels natural—whether it’s plant-based recipes or documentaries about animal intelligence.”
- Why judgment backfires—and how leading with empathy invites others to join the journey.
Standout Quotes:
“Going vegan aggregates joy in ways I’ve never seen—better health, richer relationships, and a planet that thrives.” —Matthew Halteman
“Progress over perfection. Even 1% shifts create 100% transformation.” —Diane Randall
Resources Mentioned:
📖 Matthew’s Book: Hungry Beautiful Animals
🎧 Free Excerpt: “Vegan Thanksgiving: A Celebration of Gratitude & Love”
🌱 Diane’s Book: A Whole Life Nourished: Plant-Based Living with a Holistic Approach
Listener Action Steps:
- Try One Small Win: Swap one meal this week for a plant-based dish.
- Share the Episode: Tag someone who’s curious about veganism!
- Leave a Review: Help others discover Plant Based Curious.
Why You’ll Love This Episode:
If you’ve ever felt veganism was about sacrifice
Ready to Take Your Plant-Based Journey to the Next Level?
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Your healthiest, happiest life starts here. Let’s make it happen together!
