Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your essential guide to a healthier, more sustainable, and fulfilling life. Join your host, Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 23 years of experience leading a plant-based and vegan lifestyle, as she becomes your friendly companion on the journey to thriving with plants.
Each bi-weekly episode explores plant-based nutrition, the transition to vegan living, holistic wellness, and the empowering science of behavior change. Diane combines her personal stories, practical tips, and expert insights to help you navigate your shift with confidence and joy. You’ll also hear from inspiring guests—including nutritionists, holistic health practitioners, athletes, and everyday success stories—who share their experiences, debunk myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a curious vegetarian, or an omnivore simply looking to add more plants to your plate, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the show notes or reach out to us at https://www.plant-basedcurious.com.
Tune in, get inspired, and let’s explore the vibrant world of plant-based living together. Your journey starts here!
Plant Based Curious
Debunking Plant-Based Myths: How to Thrive Without Going 100% Vegan (ft. Anna Tseng)
Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!
Key Takeaways:
- No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.
- Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.
- Carbs Aren’t Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.
- Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.
- Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.
Standout Quotes:
- “You’re a changemaker—even small steps influence your family’s habits.”
- “Your plate doesn’t need meat to keep you full—just smart combos like beans + whole grains + veggies.”
Do This Now:
- Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).
- Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).
- Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.
Why Listen?
Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.
Links & Resources:
Diane’s Book: A Whole Life Nourished (plant-based recipes/holistic tips)
Anna’s Course: Plant-Powered Life Transformation (budget meal prep)
Ready to Take Your Plant-Based Journey to the Next Level?
Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.
Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.
Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.
Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.
Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.
Your healthiest, happiest life starts here. Let’s make it happen together!
