Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, going vegan, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Debunking Plant-Based Myths: How to Thrive Without Going 100% Vegan (ft. Anna Tseng)
Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!
Key Takeaways:
- No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.
- Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.
- Carbs Aren’t Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.
- Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.
- Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.
Standout Quotes:
- “You’re a changemaker—even small steps influence your family’s habits.”
- “Your plate doesn’t need meat to keep you full—just smart combos like beans + whole grains + veggies.”
Do This Now:
- Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).
- Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).
- Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.
Why Listen?
Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.
Links & Resources:
Diane’s Book: A Whole Life Nourished (plant-based recipes/holistic tips)
Anna’s Course: Plant-Powered Life Transformation (budget meal prep)
Anna's FREE Grocery Guide: Quick Start Grocery Guide for Plant-Based Essentials
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
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