Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, going vegan, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Plant-Based in a Mixed Household: How to Keep Everyone Happy (ft. Alison Corey)
In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans). Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!
Key Takeaways:
- You don’t need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.
- Remind yourself why you’re doing this (health, animals, environment) to stay motivated through pushback.
- Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n’ cheese, or try teriyaki tofu bowls.
- Alison’s mantra: “Make it familiar, make it flavorful, and they won’t miss the meat.
- Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings!
- Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.
- Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.
Standout Quotes:
- “You’re a changemaker—even small steps influence your family’s habits.”
- “Normalize plant-based meals. Soon, they won’t even ask where the meat is.”
- “Burrito bowls are my secret weapon. Everyone cleans their plate!”
Resources Mentioned:
- Alison’s Blog & Recipes: Keeping the Peas
- Cookbook: Weeknight Vegans
- Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies
Listener Action Steps:
- Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.
- Involve Your Family: Let kids pick a plant-based recipe to try each week.
- Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.
- Share the Love: Bring a vegan dish to your next gathering (Alison’s chili recipe FTW!).
Why Listen?
Alison’s blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
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