Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
The Science of Fasting, Longevity, and Reversing Biological Age with Dr. Joseph Antoun
This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:
- Those curious about fasting, autophagy, and metabolic health.
- Anyone managing diabetes or seeking sustainable weight care.
- Listeners tired of quick fixes and eager for science-backed longevity strategies.
Key Takeaways
Fasting-Mimicking Diets (FMD) vs. Traditional Fasting:
- FMD triggers autophagy (cellular detox) by Day 3 without starvation.
- ProLon’s 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).
Diabetes & Metabolic Health:
- FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.
- Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle.
Food Industry Secrets:
- U.S. companies legally hide additives under 2% (e.g., silica in protein powders).
- ProLon’s “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.
Daily Longevity Habits:
- Eat dinner by 6 PM, prioritize breakfast.
- Focus on daily movement (not just gym sessions) to maintain muscle.
Resources Mentioned
- ProLon FMD Kit: Prolonlife (use this link to purchase)
- Diabetes Remission Program: L-Nutra Health
- Book: The Longevity Diet by Dr. Walter Longo
- Website: Dr. Joseph Antoun
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
