Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Reversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)
"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible."
I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s.
Here’s what you’ll discover:
❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis
🌱 The exact nutritional approach that helped reverse her coronary artery disease (without medication!)
💪 7 powerful mindset shifts about aging—from redefining self-care to becoming your own health advocate
🍎 Simple food swaps that made plant-based healing practical and sustainable
⚡ The unexpected benefits she experienced—from effortless weight loss to renewed energy.
What moved me most was hearing how:
• Our medical system often fails to offer real solutions
• Food can be either poison or medicine—and we get to choose
• True healing requires both science and self-trust
This conversation is perfect for anyone who:
• Has ever felt dismissed by their doctor
• Wants proof that lifestyle changes can reverse disease
• Is curious about plant-based healing but needs a real-life example
Listen now and get inspired to take charge of your health journey!
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
