Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, going vegan, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
Plant Based Curious
Reversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)
"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible."
I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s.
Here’s what you’ll discover:
❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis
🌱 The exact nutritional approach that helped reverse her coronary artery disease (without medication!)
💪 7 powerful mindset shifts about aging—from redefining self-care to becoming your own health advocate
🍎 Simple food swaps that made plant-based healing practical and sustainable
⚡ The unexpected benefits she experienced—from effortless weight loss to renewed energy.
What moved me most was hearing how:
• Our medical system often fails to offer real solutions
• Food can be either poison or medicine—and we get to choose
• True healing requires both science and self-trust
This conversation is perfect for anyone who:
• Has ever felt dismissed by their doctor
• Wants proof that lifestyle changes can reverse disease
• Is curious about plant-based healing but needs a real-life example
Listen now and get inspired to take charge of your health journey!
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
Your healthiest, happiest life starts with just one click—let’s make it happen together!
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