Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your essential guide to a healthier, more sustainable, and fulfilling life. Join your host, Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 23 years of experience leading a plant-based and vegan lifestyle, as she becomes your friendly companion on the journey to thriving with plants.
Each bi-weekly episode explores plant-based nutrition, the transition to vegan living, holistic wellness, and the empowering science of behavior change. Diane combines her personal stories, practical tips, and expert insights to help you navigate your shift with confidence and joy. You’ll also hear from inspiring guests—including nutritionists, holistic health practitioners, athletes, and everyday success stories—who share their experiences, debunk myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a curious vegetarian, or an omnivore simply looking to add more plants to your plate, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the show notes or reach out to us at https://www.plant-basedcurious.com.
Tune in, get inspired, and let’s explore the vibrant world of plant-based living together. Your journey starts here!
Plant Based Curious
Reversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)
"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible."
I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s.
Here’s what you’ll discover:
❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis
🌱 The exact nutritional approach that helped reverse her coronary artery disease (without medication!)
💪 7 powerful mindset shifts about aging—from redefining self-care to becoming your own health advocate
🍎 Simple food swaps that made plant-based healing practical and sustainable
⚡ The unexpected benefits she experienced—from effortless weight loss to renewed energy.
What moved me most was hearing how:
• Our medical system often fails to offer real solutions
• Food can be either poison or medicine—and we get to choose
• True healing requires both science and self-trust
This conversation is perfect for anyone who:
• Has ever felt dismissed by their doctor
• Wants proof that lifestyle changes can reverse disease
• Is curious about plant-based healing but needs a real-life example
Listen now and get inspired to take charge of your health journey!
Ready to Take Your Plant-Based Journey to the Next Level?
Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.
Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.
Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.
Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.
Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.
Your healthiest, happiest life starts here. Let’s make it happen together!
