Plant Based Curious
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful.
In our bi-weekly episodes, we explore:
• Practical Nutrition & Transition Tips: How to start and stick with it.
• Holistic Wellness: Mind, body, and lifestyle shifts.
• The Science of Change: Empowering strategies for lasting habits.
• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories.
Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time.
Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com.
Plant Based Curious
Living Plant-Based Without Perfection (with Molly Patrick)
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This week, I'm talking with Molly Patrick of Clean Food Dirty Girl and trust me, you're going to love her.
Molly has never eaten meat. Not one bite. She grew up in a teepee in New Mexico while her parents’ hand-built their home, and today she lives on Maui leading a global community of over 280,000 "Dirties." Her approach? Warm, hilarious, and sprinkled with just the right amount of swearing.
We get into:
- Why vegan and whole food plant-based aren't the same thing
- What "batch block" is and the one small step to finally break free from it
- How growing up off-grid shaped her relationship with food
- The surprising muscle sobriety and plant-based eating share
What I loved most about this conversation? Molly doesn't care if you're perfect. She cares if you're still showing up.
If you've ever felt like you need to get it right to start, this episode is your permission slip to just begin.
Find all of Molly's links in the show notes. Until next time, stay curious.
Website: Clean Food Dirty Girl
"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."
